Seiser Alm Balance

Active and healthy in spring!
10 May - 3 July, 2021

 

Centre yourself with the power of nature!
As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. Numerous guided events and workshops around the topics health, balance and relax will ensure you have all the basics you need off to a good start for the warm season.

The events, walks and guided tours take place every week and are suitable for both adults and children from the age of 14 and up. To take part in these events you have to sign up.

Balance packages
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Orthopaedic foot analysis and the right equipment

Advices about the right shoes for your feet

Castelrotto and Tires al Catinaccio from 4 to 6 p.m.

Castelrotto: 31 May; 14 and 28 June
Tires: 25 May; 7 and 21 June

Our expert Rudi will analyse your feet and give you an advice about the right hiking and running shoe for you. At the “self-test” you will have the chance to ascertain how your running style affects your body, discover what a difference the right pair of shoes makes, and learn how greatly your feet affect your wellbeing.

Expert
Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Alpine forest bathing

Breathe and recharge your batteries

S. Costantino, Fiè allo Sciliar from 9 to 12 a.m.
25 May; 8, 15, 22, 29 June

When we got forest bathing, we dive into the atmosphere of the forest with our every sense. In the peaceful woodland around the idyllic San Costantino lake, we emerge from our everyday routine and come a little closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature. The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.

Expert:
Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.

Gather strength in the wood and healthy brunch

The wood and healthy nutrition as source of regeneration

Tires al Catinaccio from 8.30 to 11.30 a.m.
26 May; 2, 9, 16, 23, 30 June

Hiking and running through the woods is not only packed with variety, the wood-air is beautifully perfumed with the resin of the trees, a scent which is wonderful for the airways. Separated in two groups – a walking and a running group – our experts Egon and Rudi will lead you through the woods until "Ansitz Velseck". On the way they will show you, how to get strength out of the wood to use for the daily routine. During the brunch with healthy and regional food, you can enjoy the fascinating view of the Catinaccio mountain before you return to the village.

Experts:
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

“The Five Tibetans®”

Balance and energy for the whole body

Castelrotto from 7 to 9.30 a.m. 

The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.
Furthermore, the rustle of leaves on the Calvary hill with its meditative atmosphere, awaken all the senses. A simple, efficient method of caring for your body and bringing your whole being into balance.

Expert:
Monika Malfertheiner first learned about the Five Tibetans® while studying to become an InnerFitness® Trainer, and is a dedicated devotee of the five rituals.

Bracing training in the Laranza wood

Simple exercises in nature with own body weight

Laranza/Telfen, Siusi allo Sciliar from 6 to 7.30 p.m.
21, 28 May; 4, 11, 18, 25 June; 2 July

The Laranza wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the "veduta del re" panoramic point. So that means step-training on a bench, push-ups against a tree or simply balance training as you press your whole weight down into the changing terrain underfoot. Take a relaxing jog to round off your workout.
Body tension, body awareness, coordination training and regeneration make movement easier and help you to get more out of your workout. Our functional fitness trainer will help you to improve your skills in these areas and explain the connection between movement and quality of life. At the end of the session, a refreshing Balance drink will be served.

Expert:
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Morning walk at sunrise with breakfast in the middle of nature

Laghetto di Fiè lake, Fiè allo Sciliar from 7 to 9 a.m. 

What could be better than watching the sunrise as you enjoy a spot of keep-fit? Early risers are rewarded with clear, fresh air and the tranquillity of the morning to get the day off to a good start, particularly in spring when nature is astir once more. The walking group make their way from the info point through the woods to the Huber lake and finally to the Laghetto di Fiè lake. After a stretching session to wind down, a breakfast will be served on the terrace of the "Schwimmhütte" in the sunrise directly on the lake.

Experts:
Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

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