Breathe and recharge your batteries

San Costantino, Fiè allo Sciliar from 9 to 12 a.m.
Dates:
Tuesday 9, 16, 23, 30 May; 6, 13, 20, 27 June

When we got forest bathing, we dive into the atmosphere of the forest with our every sense. In the peaceful woodland around the idyllic San Costantino lake, we emerge from our everyday routine and come a little closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature. The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.

Expert:
Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.

• Meeting point: parking place in front of the S. Costantino Church/Fiè allo Sciliar
• To sign up:  until 5 p.m. on the day before the event

Balance for your everyday life

Castelrotto, Calvary Hill from 7.30 to 9 a.m.
Dates:
Wednesday 10, 17, 24, 31 May; 7, 14, 21, 28 June 

The Five Tibetans® is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.
Furthermore, the rustle of leaves on the Calvary hill, with its meditative atmosphere, awaken all the senses. A simple, efficient method of caring for your body and bringing your whole being into balance.

Expert:
Monika Malfertheiner first learned about the Five Tibetans® while studying to become an InnerFitness® Trainer, and is a dedicated devotee of the five rituals.

• Meeting point: Castelrotto, fountain in the village centre
• To sign up:  until 5 p.m. on the day before the event 

Healing herb excursion and preparation of a herbal remedy

Siusi allo Sciliar from 1 to 5 p.m.
Dates:
Wednesday 10, 17, 24, 31 May; 7, 14 ,21, 28 June

Harness the power of nature and, under the guidance of our expert herbalist Adelheid, make up your own herbal remedy to take home as a souvenir.

Expert:
Adelheid Plattner is fascinated by the age-old skills of our forebears in bringing wellbeing, health and vitality into our everyday lives. She honed her knowledge and skills during her training as a herbal expert, teacher and bud specialist, and enjoys sharing her expertise through seminars, workshops, herbal hikes and courses.

• Meeting point: Siusi allo Sciliar, tourist office
• To sign up: until noon on the day before the event

Tires al Catinaccio from 6.30 to 10.30 a.m. 
Dates:
Thursday 11, 18, 25 May; 1, 8, 15, 22, 29 June

During the guided hike from St. Zyprian to the Tschafon mountain hut (1.737 m) with Egon, a breathtaking view of the surrounding Dolomites awaits you. In the cosy family-run Tschafon mountain refuge, you will enjoy a special mountaineer breakfast with regional products.

Expert:
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

• Meeting point: Parking place Weißlahnbad, St. Zyprian
  
• To sign up: until 3 p.m. of the day before the event

How nature strengthens our mental well-being

Siusi allo Sciliar from 9 to 12 a.m.
Dates:
Friday 12, 19, 26, May; 2, 9, 16, 30 June

Easy mindfulness and grounding exercises, together with breathing techniques and postures from gentle Yin Yoga relax our brains and and represent an enormous source of regeneration.

Expert:
Ruth Rieder is a certified neuromental trainer, burnout prevention coach, expert in Alpine forest bathing, and nature and outdoor instructor. In her blend of mental training and outdoor exercise, she combines adventure with relaxation and provides precious advice on how to gain greater balance.

• Meeting point: Siusi allo Sciliar, tourist office
  
• To sign up:  until 3 p.m. on the day before the event 

Advices about the right shoes for your feet

Castelrotto from 3.30 to 5.30 p.m. (exception: 2 June from 9 to 11 a.m.)
Dates:
Friday 12, 19, 26, 23 May; 2, 9, 16, 23, 30 June

Our expert Rudi will analyse your feet and give you advice about the right shoe for you. You will notice what a difference the right leisure and sports shoes makes and also learn how much your general well-being depends on your feet.

Expert:
Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

• Meeting place: Castelrotto, tourist office 
• To sign up: until noon of the day of the event

Fiè allo Sciliar from 7.30 to 10.30 a.m. 
Dates:
Saturday 13, 20, 27 May; 3, 10, 17, 24 June; 1 July

From the tourist office in Fiè allo Sciliar the morning walk takes us to the Lake of Fiè, which lies idyllically at the foot of the Sciliar. After some final stretching exercises, a regional breakfast awaits us in the Old Inn at the Lake of Fiè.

Expert:
Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced. It is important to the sports group leader, functional fitness trainer and outdoor athlete Egon Zuggal to give people lasting memories through healthy movements in the open air.

• Meeting point: Fiè allo Sciliar, tourist office
  
• To sign up:  until 3 p.m. on the day before the event