Seiser Alm/Alpe di Siusi Balance

Active and healthy in spring!
6 May - 29 June, 2019

 

Centre yourself with the power of nature!

As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. A variety of training sessions and workshops on the theme of health, balance, nutritious diet, optimal training techniques for runners and equipment will ensure you have all the basics you need to get the warm season off to a good start.

The events, walks and guided tours take place every week, and are suitable for both adults and children from the age of 14 and up. To take part in these events you have to sign up.

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Orthopaedic foot analysis and the right equipment

Monday, alternating in Castelrotto and in Tires
from 4 to 6 p.m.

Our expert Rudi will analyse your feet and give you an advice about the right hiking and running shoe for you. You will also have the opportunity to analyse running, hiking and mountaineering footwear at the test corner. At the “self-test” you will have the chance to ascertain how your running style affects your body, discover what a difference the right pair of shoes makes, and learn how greatly your feet affect your wellbeing.

Expert
Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Alpine forest bathing - Breathe and recharge your batteries

Tuesday
from 9.00 to 12.00 a.m. 

When we got forest bathing, we dive into the atmosphere of the forst with our every sense. In the peaceful woodland around the idyllic San Costantino lake, we emerge from our everyday routine and come a litte closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature. The ethereal scents released by he trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.

Expert:
Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.

Morning daybreak workout with breakfast in the middle of nature

Wednesday
from 6 to 8 a.m. 

What could be better than watching the sun rise as you enjoy a spot of keep-fit? Early risers are rewarded with clear, fresh air and the tranquility of the morning to get the day off to a good start, particularly in spring when nature is astir once more. A walking and running group make their way from Siusi through the Telfen woods. After a refreshing balance drink in the wood and a stretching session to wind down, a breakfast will be served on the “King’s Vantage Point” with its royally good views over the Isarco Valley and the Renon plateau.

Experts:
Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the  2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

“The Five Tibetans®” – Balance and energy for the whole body

Thursday
from 7.30 to 9.00 a.m. 

The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.
Furthermore, the rustle of leaves on the Calvary hill with its meditative atmosphere, awaken all the senses. A simple, efficient method of caring for your body and bringing your whole being into balance.

Expert:
Monika Malfertheiner first learned about the Five Tibetans® while studying to become an InnerFitness® Trainer, and is a dedicated devotee of the five rituals.

Bracing training in the open

Friday
from 6.00 to 7.30 p.m.

The countryside surrounding the Peterbühel, a hill in the village and the oldest settlement in Fiè, is a nature fitness studio and rewards you with fresh spring air. So that means step-training on a bench, push-ups against a tree or simply balance training as you press your whole weight down into the changing terrain underfoot. Take a relaxing jog to round off your workout.
Our functional fitness trainer will help you to improve your skills in in coordination training and regeneration and explain the connection between movement and quality of life. At the end of the session, a refreshing Balance drink will be served at the village fountain.

Expert:
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Movement in the wood with healthy brunch

Saturday
from 8.30 to 11.30 a.m.

Hiking and running through the woods is not only packed with variety, the wood-air is beautifully perfumed with the resin of the trees, a scent which is wonderful for the airways. Separated in two groups – a walking and a running group – our experts Egon and Rudi will lead you through the woods until "Ansitz Velseck". On the way they will show you, how to get strength out of the wood to use for the daily routine. During the brunch with healthy and regional food, you can enjoy the fascinating view of the Catinaccio mountain before youi return to the village.

Experts:
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

From plant to plate - A journey through the world of herbs

every Wednesday in June
from 3.30 to 9.30 p.m.

On a walk with Martha Silbernagl from Siusi to the Pfleger farm organic herb garden, you will learn about spring customs, sagas, learn to identify wild herbs and visit the Malenger mill.
After an aperitif with a flower prosecco and appetizers at the Pfleger farm, Cornelia Mulser will accompany you on a tour through the herb fields. You will learn about the history of the farm, the herbs and their effects. Which early herb stimulates the metabolism, which cleanse the body and which are good for you?
Head chef Franz Mulser will tell you which herbs bring out flavours to perfection at the end-of-day cookery workshop as he prepares mouth-watering dishes with fresh plants, aromatic herbs and beautiful flowers. All of which, naturally, you will be sampling against the backdrop of the Castel Rovereto ruins.

Experts:
Martha Silbernagl, also known as Martha the Witch, will accompany you on your journey through the world of herbs.
Under the guiding hand of Cornelia Mulser, each and every plant thrives and flourishes at the Pfleger farm, where over 500 herbs are cultivated and prepared with love.
Franz Mulser, head chef and host of the Gostner hut, serves the very best of his Alpine cuisine, enriched with tastes from forest and field, herbs and flower petals.


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